Stress Management Class

Reclaiming Your Life: An Introduction to Stress Management

Participants build skills for identifying people, obstacles, and situations that drain vitality and joy from their lives. They will also design action steps to effectively address the top three to five priorities for eliminating the drain. This class will encompass didactic teaching, small group activities, individual reflection, and homework.

Wednesdays, January 16, 23 & 30, 2019